Protein-Packed Yogurt Bowl

Ingredients:

• 1 cup Greek yogurt (Kitehill brand)
• 1 tbsp ground chia seeds
• a pinch of amla powder
• 1 tbsp cocoa powder
• 2 tsp flax seed meal
• 1 tbsp hemp hearts
• 2 pitted dates
• 1/4 cup soy milk
• 8-10 raspberries for topping

Instructions:

• Add all the ingredients except raspberries to a blender and blend until smooth adding more milk as needed.

• Top with fresh raspberries and enjoy as a protein-packed post-workout snack

Recipe source: 31gm plant protein post-workout snack recipe by Nisha Melvani